Alfalfa Sprouts - 40% of calories from protein Alfalfa sprouts are one of our finest food sources of another compound, saponins. Saponins lower the bad cholesterol and fat but not the good HDL fats. Animal studies prove their benefit in arteriosclerosis and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of alfalfa sprouts multiplies 450% over that of the unsprouted seed.
Studies on canavanine, an amino acid analog in alfalfa, has demonstrated benefit for pancreatic, colon and leukemia cancers. Plant estrogens are also abundant in sprouts. They increase bone formation and density and prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breasts tumors.
Avocado - In the top ranking as most easily digested food. Great source for protein, monounsaturated fats, essential fatty acids, chlorophyll, beneficial plant sterols & a big range of micronutrients. 80% healthy monounsaturated fat & 15% protein (more protein than cow's milk) they have many alkaline minerals that help in neutralizing excess acidity in the body (magnesium, copper, iron, calcium and more potassium than bananas).
Bee Pollen - contains an incredible array of vitamins, minerals, amino acids, enzymes, co-enzymes, and hormones. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin C, vitamin E, and several flavanoids. It is composed of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% other substances. Bee pollen is the most complete food found in nature containing nearly all B vitamins especially vitamin B-9 (folate) and all 21 essential amino acids, making it a complete protein.
When you first start taking bee pollen you may feel a significant increase in your energy right away, definitely within a week or so. Over time the consistent use of pollen will improve your energy, stamina, and endurance. You'll also probably notice a greater feeling of general well-being. Over the long-term, regular consumption of bee pollen will help alleviate many different health problems, slow down the aging process, and improve your quality of life.
Buckwheat - High in fiber. 1 cup of cooked buckwheat groats contains over 4 grams of dietary fiber, it contains the eight essential amino acids. It has many minerals including: phosphorus, magnesium, iron, zinc, copper and manganese. Buckwheat contains a rich supply of flavonoids, particularly rutin. It lowers glucose levels and is beneficial for managing diabetes and has been found to lower blood pressure and reduce cholesterol. Buckwheat is a fruit seed and is a gluten-free alternative to grains
Chia Seeds - very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.
Hemp Seeds - One of the most important features of hemp seed is that is a superior source of protein. It also contains a wide variety of minerals and vitamins, but its most distinctive property is that it provides both omega-6 and omega-3 essential fatty acids, or EFAs. These acids are known as linoleic and alpha-linolenic, respectively. What makes these essential oils crucial is that they are not manufactured in the human body, and must be consumed as food. Hemp has an optimal ratio of these two fats at 3:1. According to a Greek research study, a health-promoting ratio of omega-6 to omega-3 fats is no higher than 4:1.
Hemp seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids, and vitamin E as well as. Hemp is a perfect food for growing children and adults looking to increase protein intake.
Hemp seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids, and vitamin E as well as. Hemp is a perfect food for growing children and adults looking to increase protein intake.
They contain more of the beneficial amino acids than proteins such as milk, eggs or meat. Hemp is a complete source of protein and is easily digestible. Hemp seed contains almost seven times more omega-3 fatty acids than fish. It also provides an option for those unable to eat gluten, meat, sugar and milk. It is a good addition to a diet for those concerned about avoiding carbohydrates.
Kale - 60% of its calories are from protein, 249 mg of calcium in 4 ounces. 18 calories in a half of a cup of cooked kale. One of your best sources of beta-carotene. Kale posses other important carotenoids: lutein and zeaxathin. These carotenoids help keep UV rays from damaging the eyes and causing cataracts.
According to recent research results, kale is an incredible source of well-absorbed calcium, which is one of the many factors that may help prevent osteoporosis. It also provides decent amounts of vitamin C, folic acid, vitamin B6, manganese, and potassium. Maca - A staple in the Peruvian Andes for thousands of years, this adaptogenic superfood increases energy, endurance, strength, and libido. Dried maca powder contains more than 10% protein, nearly 20 amino acids, including 7 essential amino acids. Maca also contains calcium, zinc, iron, potassium, B vitamins, vitamin C, fiber, protein and fatty acids that improve your brain function and benefit your nervous system. It also improves fertility and libido in men and women as well as balancing your hormones. Maca has been proven to increase semen and strengthen bones and your immune system, and is used as a healthy alternative to steroids to increase athletic performance. If you suffer from menopause, maca may reduce your symptoms.
Quinoa - Quiona is high in protein and includes all the nine essential amino acids supplements. It is the choice of grains for vegans, as it helps them take in the adequate amount of proteins. It contains lysine, an amino acid that is very important for the growth of tissues and repair mechanism. It is an excellent source of magnesium, iron, copper, phosphorous and even manganese. It has slow releasing, high level of carbohydrates, that give the stomach a full feeling for a long time. Thus, making it good for people who are watching their weight and need to maintain adequate blood sugar levels. Hence, it does not make one feel guilty of all the extra calories eaten.
Spirulina - The world's highest source of complete protein (65%). Spirulina provides a vast array of minerals, trace elements, phytonutrients, and enzymes.
Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection.
Sprouted/Soaked Nuts & Seeds - High energy, life generating, revitalizing alkaline food. They become alive and transfer their life energy to us. High in electrical energy (electrons), predigested complete proteins (easily assimilated amino acids that work better in our bodies), chleated minerals, nucleic acids, vitamins, RNA, DNA, and B12. Their plant phytochemicals get activated and the starches, predigested proteins and fats all get broken down & much more easily assimilated into the body. The nutrient content goes way up as well! On top of all that goodness, sprouting legumes makes them alkaline AND makes it so they won't give you the gas they do when they are fully grown and cooked.
Stevia - no calories, natural, not chemically manufactured; 250-300 times sweeter than sugar, so very little is needed; stable to 200°C (392°F); does not ferment; has plaque-retardant properties that prevent cavities ; has no impact on blood sugar, therefore safe for diabetics; non-toxic.
Because of its carbohydrate content, stevia is able to regulate blood sugar and reduce the cravings for sweets or fatty foods. Using a few drops before a meal will reduce hunger. Stevia does not promote fungal growth, therefore is a safe sweetener to use during Candidiasis outbreaks. It is also safe to use during pregnancy and for children.
The stevia leaf contains; proteins, fibers, iron, phosphorus, calcium, potassium, sodium, magnesium, zinc, rutin, vitamins A and C.
Wheat Grass - really high in chlorophyll which gives it power to regenerate our bodies. It contains more than one hundred food elements, including every identified mineral and trace mineral & every vitamin in the B-complex family. It has one of the highest pro-vitamin A contents of any food and is rich in vitamins C, E, and K. It's 25% protein (which is higher than meat, fish, eggs, dairy or beans). Not to mention they are amazingly alkaline (+33.8 in one ounce)
