I made this curry to be a mild tasting curry that is somewhat sweet. To me, it fits with the delicata that way. ENJOY!
entire recipe in the pan |
one serving, plated |
1/2 yellow (or white or brown) onion, chopped
2 tsp minced garlic
2 tsp minced ginger
1 Tbs olive oil
1/2 delicata squash, seeds scrapped out, then diced
1/2 red bell pepper, diced
1/2 eggplant, diced
1/2 carrot, chopped
1 tsp cumin
1 tsp turmeric
2 tsp garam masala
1/4 tsp coriander powder
1/2 tsp RealSalt
1/4 tsp black pepper
1 package stevia powder (I used SweetLeaf brand with added fiber)
dash of red pepper flakes
1/2 can coconut milk
2 Tbs shredded coconut
1 tsp lime juice
2 tsp Bragg liquid aminos
In medium frying pan, heat oil. With medium heat, add in onions, garlic, ginger & delicata.
Cook until onion becomes translucent, then add the other veggies.
Cook for about 4 min, with the lid on.
Add spices (up to the red pepper flakes in the recipe), mixing thoroughly, getting all the veggies evenly coated.
Stir and cook for a minute, then add the coconut milk. Mix so that there is no more white from the coconut milk, because the spices have changed the color of it.
On medium-low heat, put the lid on & allow to cook for 5 min, then add the remaining 3 ingredients. Stir & continue cooking, lid on, checking periodically the squash & eggplant, once they are both fork soft, the dish is ready.
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