I'm going to preface this recipe by saying, there are several different kinds of sweeteners in this, just to give it a more authentic taste with some depth. The only sweetener that isn't low glycemic though, is the honey. For those of you who don't know, brown rice syrup is sweet, but isn't much more subtle than agave or honey, it has more of a caramel taste to it. And stevia, that is really sweet, that's why it's only a few drops. If you don't have all of those sweeteners, you can go with just agave or just honey and put in 1/3 cup.
Makes about 5 cups
1 c shredded unsweetened coconut
1 c rolled oats
1 c quinoa flakes (you can use more oats if you would like)
1/4 c ground buckwheat groats or buckwheat flour
1/4 c ground flaxseed
2 TBS flaxseed
2/3 c chopped almonds (I did 1/3 chopped fine, 1/3 rough chopped)
1/2 tsp salt
2 TBS agave nectar
2 TBS honey
2 TBS brown rice syrup
8 drops vanilla stevia
1 tsp vanilla extract
1/2 tsp almond extract
1 mashed banana
1/4 c coconut oil
1/4 c coconut butter
Preheat the oven to 325F
Combine ingredients down to (and including) the salt, in a large bowl and mix.
Next in a cereal size bowl, combine the extracts and sweeteners (agave, honey, brown rice syrup and stevia) with the oil and mashed banana. If your banana is somewhat firm still, you may have to break out the beaters and beat until it is smooth. Otherwise, you can do it with a fork. Now pour it into the big bowl of dry ingredients.
Last, mix in the 1/4 cup coconut butter. If you don't have coconut butter, you can use almond butter, although it will give you a different taste. It is ALMOND Vanilla Macaroon Granola though, so it will work just lovely!
Once its mixed line a cookie sheet with foil and pour granola onto it. Make sure to get it evenly spread all over the pan. If your pan is large, you can use one, if it's small you will have to use two (otherwise the bottom and top will get toasty while the middle won't, and it will take longer to cook).
Cook for 20-25 min, or until browned slightly. Stir or flip every 5-7 min to cook evenly.
**If you want to make this raw, you can just dehydrate it instead of cooking it. It should take about 12 hours to dehydrate at 118F.
No comments:
Post a Comment