This is a real simple smoothie and it doesn’t use nut milk. I’ve been reading up on the effects of carrageenan in our food. Just a quick explanation; it’s used to make creamy things hold together & not separate… dairy & nondairy alike, unfortunately. There are several almond and coconut milks that use it. If you want to read more about carrageenan here is an article on it.
<a title="Carrageenan Article" href="http://www.prevention.com/food/healthy-eating-tips/carrageenan-natural-ingredient-you-should-ban-your-diet?">Carrageenan Article</a>
So, l have a renewed focus on making my own nut milk (and not just being lazy). I didn’t have any made today, but happened to have some coconut water in the fridge. Coconut water is great for you, some people aren’t crazy about the taste though. Why not use it to make a nice creamy smoothie? Hydrating and gives you protein plus orange cream is a great flavor. Fabulous for a lighter breakfast or a post workout drink.
<a href="https://limitlesslifeladies.files.wordpress.com/2014/06/orange-creme.jpg"><img class="aligncenter size-large wp-image-358" src="http://limitlesslifeladies.files.wordpress.com/2014/06/orange-creme.jpg?w=652" alt="Vegan Orange Creme Coconut Water Protein Smoothie" width="652" height="790" /></a>
<strong><em>Makes about 30 oz</em></strong>
<strong>8 oz coconut water</strong>
<strong> ½ banana</strong>
<strong> 1 orange, peeled</strong>
<strong> 1 scoop vanilla protein powder (I used Vega’s <a title="Viva Vanilla" href="http://www.naturalhealthyconcepts.com/protein-smoothie-viva-vanilla-V12-p-vega.html">Viva Vanilla</a>, love that stuff!!)</strong>
<strong> ½ TBS Maca powder (<em>optional</em>)</strong>
<strong> 8 ice cubes</strong>
Throw it all in the blender and blend until smooth. My personal recommendation is: start with the coconut water and end with the ice cubes, it’ll make things blend better.
Much love!!
No comments:
Post a Comment