Showing posts with label mandarin orange. Show all posts
Showing posts with label mandarin orange. Show all posts

Tuesday, January 25, 2011

Luau Salad (GF, Raw, Vegan)

Still going strong on my 100% raw diet, a little less than a week to go.  I'm feeling great, lots of energy and my insides feel good. Not that I was feeling bad at all before, this is just what I have been noticing. I'm thinking it's a combo of the 100% raw cleanse that I'm doing and considerable amounts of structured water I have been drinking.
This is seriously such a great salad, and so colorful too! The dressing is a sweet citrus dressing, almost a creamy vinaigrette. I was so excited to sit down and eat it, and I wasn't the least bit disappointed. I don't think you will be either. ENJOY!!

easiest way to cube mango, cut into a grid & then flip inside out & cut apart from the skin
 


Serves A LOT, maybe 10

1 head Red Leaf Lettuce, rough chopped
1 1/2 C Spinach, rough chopped
1 cucumber, diced
1 red bell pepper, chopped
4 stalks celery, diced
5 green onions, thinly sliced
1 mango, cut into cubes
1/3 C Pineapple, chopped
1/3 C macadamia nuts, soaked for 20 min rinsed thoroughly & medium chopped
2 Tbs unsweetened coconut
1 Mandarin Orange, peeled and segemented

Optional Garnish
2 Tbs unsweetened coconut
2 Tbs Sunflower Seeds

Dressing
Juice of 2 Mandarin Oranges/Clementines
1/3 C Olive Oil
1/3 C Raw Agave Nectar
1/3 C Lime Juice
1 Tbs Raw Almond Butter
1 tsp Ground Coriander
1/2 tsp Orange Flavor/Extract (I used Simply Organic's Orange Flavor)
1/2 tsp RealSalt (Sea Salt or Himalayan Salt works also)
1/2 tsp Red Pepper Flakes
1/2 tsp Ground Ginger
1/2 tsp Onion Powder
1 tsp Sesame Seeds
dash of Ground Cardamom


Combine all salad ingredients in large salad bowl and mix. If you are going for presentation, reserve 1/4 of the mango and 1-2 Tbs of the macadamia nuts to place on the top of the salad along with the optional garnish. To make the dressing, just put all ingredients into a small bowl and stir together really well. I also had it in a container with a lid and shook it up to make sure everything was mixed well. You can toss the salad with the dressing, although I have found that it is nice to just have the dressing in a separate container for individuals to add as they please. Plus, it allows the salad to keep longer if it isn't devoured in one sitting.