Sunday, January 30, 2011
Stir-Fry with Almond Sauce (Alkaline, GF, Vegan)
Makes 6 servings
2 1/2 Tbs garlic, minced or crushed
1/2 tsp cumin
1/2 tsp ground corriander
1/4 tsp cayenne pepper
1-2 Tbs olive oil
2 c broccoli florets
1 onion, chopped
1 can sliced water chestnuts
1 red bell pepper, sliced
1 zucchini, sliced in half moons
1 large carrot, chopped however you like
1 celery stalk, chopped however you like
1 c bean sprouts, or sprouted lentils (I had sprouted lentils in my fridge)
1 c diced cabbage (I used purple, because that's what I had)
1/3 c coconut milk
1/3 c almond milk
4 Tbs almond butter
1 Tbs Bragg liquid aminos/soy sauce/nama shoyu
2 tsp lemon or lime juice
1 tsp salt
sesame seeds
In small bowl or cup, combine garlic, cumin, coriander & cayenne. In a large pan or wok heat olive oil. Add garlic mixture and stir until fragrant, then add onion. Cook until onion is translucent, then add the other vegetables up to the bean sprouts (don't put in the sprouts yet) and cook for a few minutes. Add milks, almond butter, soy sauce & lemon/lime juice. Stir until sauce is blended well. Cook with the lid on for about 10 min, then add cabbage, sprouts & salt. Cook for another 5 minutes. Sprinkle sesame seeds over the top.
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Indeed foods that are alkaline that are usually included in the acid alkaline food chart in nature help keep the ph levels of the body to an optimal of 7.4. This ph balance in turn keeps the body functions running smoothly and fights diseases. This food chart can literally save your life.
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