I haven't had many truly alkaline dishes posted on here lately, so here is a great one! There are tons of kale salads around, and basically you can add whatever types of vegetables you want over the top, I think these go well though. The dressing is an awesome pair with kale, so even if you don't love the combo of these veggies, try the dressing over the kale.
The salad before all of the the ingredients being tossed |
The salad tossed |
Salad is served! |
Serves 4-6
Summer Kale Salad
1 bunch of kale (about 4-6 cups)
1 cup finely chopped sweet onion
2 small carrots, chopped or julienne sliced
1 red bell pepper, diced
1 English cucumber (2 cups chopped halves)
1 avocado, chopped or cubed
1 & 1/4 cup chopped tomatoes
¼ cup cranberries or other dried berry (exclude to make 100% alkaline)
¼ cup raw pepitas
fresh or dried herbs, personal preference (basil, cilantro and oregano go great!)
Dressing:
1/4 cup Tahini
3 garlic cloves
1/2 cup lemon juice (about 2 lemons)
1/4 cup liquid aminos
1 tbsp agave nectar (sub with 6 drops of stevia to be 100% alkaline)
2 tbsp water
2 tbsp Extra virgin olive oil
1 tsp real salt + black pepper, or to taste
2 tbsp flaxseed
Blend all ingredients for dressing in a high powered blender. Dressing will thicken up in a few min, from the flax (intentionally). So after you blend it, if it seems thick already, you may want to add another tbs of water.
Rinse kale and tear into salad sized pieces and put into a large bowl. Marinate the kale in about half of the dressing, and make sure it gets all over the kale. Allow to sit in the fridge for at least 30 min. If you don't have time to let it marinade, before you put the dressing on, drizzle lemon juice over the kale, making sure that it's totally coated, wait for 5 min, then toss with dressing to serve after salad ingredients have been added.
When ready to serve, add salad ingredients over the top. Toss optional.
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