Saturday, January 22, 2011

Yam Chips (Alkaline, GF, Raw, Vegan)

I am doing a cleanse for 2 weeks and it says to eat all fruits and vegetables raw, so, that's what I'm doing, which in turn makes it so that my recipes one here are going to be all raw ones. These yam chips are just slightly sweet, and remind me subtly of a cinnamon sugar bagel (only MUCH lighter in taste). You can peel them before you slice them, but I like having the peel on, gives 'em character, more fiber & more nutrients.



1 medium sized yam (or sweet potato)
1/2 Tbs pumpkin pie spice
1/2 Tbs cinnamon
1 Tbs Coconut sugar (optional, just makes them a little sweeter)
1 Tbs melted coconut oil

Slice yam very thinly on a mandolin so that all slices are the same thickness. It helps them dehydrate better when they are all the same width. Put sliced yams in a large zip lock back, or bowl then put spices & sugar in and mix around so each slice has brown specks on it. Then add the coconut oil and toss to coat. Place slices on dehydrator tray and allow to dehydrate for about 6 hours.

1 comment:

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